Yoga Kickstarter 2021

Friday, September 17 - 10:00 AM


Each semester CSC and Counseling and Psychological Services (CAPS) jointly host Student Mindfulness Meetups. These groups meet for one hour weekly to engage in mindfulness practices in a safe and supportive space. Regularly practicing mindfulness—taking the time to intentionally focus on the present moment without judgment—can help students feel and function better. It can help relieve stress, build resilience, and increase focus. Practicing with others boosts social connection and a sense of belonging.

Reoccurring dates:

Mondays
Sep 13 – Dec 6
7:00-8:00pm
Group Facilitator: Robin Albertson-Wren

Fridays
Sep 17 – Dec 3
10:00-11:00am
Group Facilitator: Nicole Ruzek



Location

PO Box 400290
Charlottesville, VA 22904
Event Type
Health & Fitness

Organization

Contemplative Sciences Center

Date / Time

Friday, September 17, 2021
10:00 AM - 10:45 AM

Contact

Name:
Kimberly
Phone:
(434) 982-6057
Email:
csc@virginia.edu
More Info:
https://csc.virginia.edu/feature/student-mindfulness-meetups