Yoga Kickstarter 2021

Saturday, September 18 - 10:00 AM


In these 45-minute sessions over two days, you’ll learn the fundamentals to build a yoga practice just for you. Join us as we journey through a historic and structured mind-body practice that includes breathing and concentration techniques, physical postures, and key methods for cultivating deep relaxation and letting go. Whether you’re familiar and want to go deeper with your yoga practice or don’t know your downward dog from your triangle, this immersive experience is designed to help you build a sustainable yoga practice for better health and well-being.

Location: AFC Multi-Purpose room #4 (MP4)

 



Location

PO Box 400290
Charlottesville, VA 22904
Event Type
Health & Fitness

Organization

Contemplative Sciences Center

Date / Time

Saturday, September 18, 2021
10:00 AM - 10:45 AM

Contact

Name:
Kimberly
Phone:
(434) 982-6057
Email:
csc@virginia.edu
More Info:
https://csc.virginia.edu/class/yoga-kickstarter-2021