Please join the Contemplative Sciences Center and partners for Virtual Meditation on the Lawn, Monday, April 19 at 7:50am ET. This session will be led by Ed Porter, Board of Directors at Courage of Care Coalition.
These brief, 7-8 minute sessions are open to the UVA community and anyone else who is interested in pausing, particularly at this very stressful and often lonely time, to cultivate mindfulness, compassion, resilience, and a sense of belonging with others so inclined.
Each week a different instructor, practitioner, or UVA community leader guides the meditation or moment of reflection.
This event is free and open to the public.