Insight Meditation Community of Charlottesville is offering a 4-day silent meditation retreat at Serenity Ridge Retreat Center in Nelson County. Internationally known meditation teachers Pat Coffey and Dori Langevin will lead this retreat, guiding participants to to look with fresh eyes at ourselves and the world, illuminated by the light of awareness and love. Practice looking into the heart of darkness with dharma perspective rather than the habitual veils of our own reactivity, views, and opinions.
This retreat will offer gentle guidance in vibrant practices of the heart/mind to support the freshening of your perspective and the deepening of your inner capacity for wisdom, compassion, and peace. This long weekend of practice is suitable for both experienced and new meditators as complete instructions will be offered.
Scholarships are available. Email questions to: email@example.com.