ntroduction to Mindfulness
Four-week course on Wednesdays, 6 - 7:30 pm
February 6 - 27, 2019
Earlybird pricing $110 until 1/09/2019
Registration Deadline is February 3 at Midnight
Introduction to Mindfulness is a 4 week (1 ½ hour ) course designed to introduce participants to the basics of daily stress reduction through Mindfulness practice. It is an experiential course and builds upon each week.
Cawood Fitzhugh, MSN, FNP, will be leading the class. Cawood is a Family Nurse Practitioner with the UVA Department of Family Medicine. She works in the Crozet practice for Family Medicine. She is a qualified teacher for Mindfulness Based Stress Reduction, receiving this certificate from UMASS Medical Center. She is part of the Compassionate Care Initiative with the UVA School of Nursing, supporting compassion within the health care system. She is also a member of the UVA Mindfulness Center and teaches regularly Mindfulness Based Stress Reduction courses for Health Care Providers.