Hatha yoga

Friday, June 18 - 9:00 AM


Certified Yoga Instructor from the Integral School of Yoga (Coimbatore-India). Teaching Yoga since 1997 both in India and now in the USA. Certified in a Yoga Therapy Training Program at the Prashnathi Kuteeram (Vivekanada Yoga Research Foundation/Banglore- India).

My classes are a gentle meditative style of Hatha yoga in the tradition that has formed my personal practice from India. Focus of my classes being, starting with posture practice and transitioning to deeper layers within, by the way of deep relaxation, breathing practices and concluding with a meditation practice.

By practicing Yoga we develop a easeful body, peaceful mind and a useful life.
 - Sri Swami Satchidananda (Yogaville)

Contents of my General Class
1) Asanas (Postures)
2) Yoga Nidra (Deep Relaxation)
3) Pranayama (Breathing Practices)
4) Dharana(concentration)/Dhyana (Meditation)



Location

480 Rio Road East
Charlottesville, VA 22901
Event Type
Health & Fitness

Organization

The Center 4 Healthy Living

Date / Time

Friday, June 18, 2021
9:00 AM - 10:00 AM

Contact

Name:
Joanie
Phone:
(434) 987-1026
Email:
freeman.joanie@gmail.com