Exploring Mindfulness Workshop

Friday, July 27 - 10:00 AM


Mindfulness is a popular term these days, but what does it really mean? What are the benefits? Is it easy to practice? Robert Hodge, teacher at White Hall Meditation, will explore these questions and lead some practice exercises including a short meditation. He will share resources for further study and practice for those interested.

Location

2020 Library Avenue
Crozet, VA 22932
Event Type
Health & Fitness
Lecture / Workshop

Organization

Crozet Library, JMRL

Date / Time

Friday, July 27, 2018
10:00 AM - 11:00 AM

Contact

Name:
Hayley Tompkins
Phone:
434.823.4050
Email:
crozet@jmrl.org
More Info:
http://www.jmrl.org/crozet