Emotions Skills for the Holidays

Saturday, December 15 - 11:00 AM

Emotions can be confusing and tricky to deal with, especially during the holiday season. But working with your emotions is a skill, and just like any skill, if you’ve never learned and practiced the basics, you can’t expect to be good at it. In this workshop, Instructor Sherry will share an introduction to The Language of Emotions and offer a whole new way of understanding emotions, their wisdom, and their gifts. We’ll talk about the 4 families of emotions and different empathic mindfulness practices that can help you in emotional times.
About the instructor:  Sherry Olander is a licensed Massage Therapist and a licensed Trainer and Consultant in Dynamic Emotional Integration® (DEI). She has a whole-self approach to healing and is passionate about helping people learn to understand and work with their emotions. Sherry leads classes and workshops in DEI and offers private one-to-one consultations both locally and online.
This is a free workshop, and all are welcome! Meet at the Center for Healthy Living, in the EcoVillage Education Institute‘s classroom, in the first building across from the parking area. 
Invite your friends on Facebook: https://www.facebook.com/events/2201579119860895/
Want to help plan upcoming workshops? Want to teach a skill you have to others? To learn more, contact info@transitioncville.org.


480 Rio Rd E
Charlottesville, VA 22901
Event Type
Special Events / Holiday


Ecovillage Charlottesville

Date / Time

Saturday, December 15, 2018
11:00 AM - 1:00 PM