Emotions can be confusing and tricky to deal with, especially
during the holiday season. But working with your emotions is a skill,
and just like any skill, if you’ve never learned and practiced the
basics, you can’t expect to be good at it. In this workshop, Instructor
Sherry will share an introduction to The Language of Emotions and offer a
whole new way of understanding emotions, their wisdom, and their gifts.
We’ll talk about the 4 families of emotions and different empathic
mindfulness practices that can help you in emotional times.
About the instructor: Sherry Olander is a licensed Massage
Therapist and a licensed Trainer and Consultant in Dynamic Emotional
Integration® (DEI). She has a whole-self approach to healing and is
passionate about helping people learn to understand and work with their
emotions. Sherry leads classes and workshops in DEI and offers private
one-to-one consultations both locally and online.
This is a free workshop, and all are welcome! Meet at the Center
for Healthy Living, in the EcoVillage Education Institute‘s classroom,
in the first building across from the parking area.
Want to help plan upcoming workshops? Want to teach a skill you have to others? To learn more, contact email@example.com