Dance, Fitness, Fun!

Wednesday, October 21 - 5:30 PM

Class begins with 45 minutes of dance fitness provided by certified instructors. Enjoy a great mix of pop, Latin, and African music. Each week we will finish with 15 minutes of wellness discussion centered on a different topic; this is intended to be a true discussion, not a lecture, so come prepared with questions! Topics include: benefits of exercise (10/14), making healthy habits (10/21), nutrition (10/28), insulin resistance and diabetes (11/4), emotional and social wellbeing (11/11), and goal setting for healthy living (11/18). All ability and experience levels are welcome to join us for lighthearted and FUN dance fitness! This virtual program can be accessed both by Zoom online and by a toll-free phone number. Register to receive details.


201 E. Market Street
Charlottesville, VA 22902
Event Type
Health & Fitness


Jefferson-Madison Regional Library

Date / Time

Wednesday, October 21, 2020
5:30 PM - 6:30 PM


(434) 979-7151
More Info: