Cognitive Behavioral Therapy

Monday, November 13 - 6:30 PM


In this 45-minute workshop, learn about how patterns of thoughts, feelings, and behaviors intertwine, and how a Cognitive Behavioral Therapy (CBT) approach can help reduce symptoms of stress and anxiety caused by these patterns in children, adolescents, and adults. Lauren Carter of Crozet ACES will provide information and resources. All ages welcome.

Location

2020 Library Avenue
Crozet, VA 22932
Event Type
Health & Fitness
Lecture / Workshop

Organization

Crozet Library, JMRL

Date / Time

Monday, November 13, 2017
6:30 PM - 12:00 AM

Contact

Name:
Hayley Tompkins
Phone:
434.823.4050
Email:
crozet@jmrl.org
More Info:
http://www.jmrl.org/crozet