Bollywood dance-fitness

Friday, June 18 - 11:00 AM


Bollywood dance-fitness program that combines dance choreography with  the music from Bollywood. Inspired by my love for dance and craze for Bollywood music numbers, why not combine dance with exercise and make it a fun way to work out!:)

 Will be a 45-minute cardio workout, between changing intensity dance sequences to get you moving, sweating, and having fun at the same time. This workout not only tones your entire body but also burns serious calories.

Great way to release the stress hormones from the body and make you feel light and happy.

 

 No prior dance experience is required – just a positive attitude and the desire to fun!! 

Wear comfortable work out clothes, we will be dancing without shoes.

Bring water & hand towel.

 

Kindly check with your physician for any medical conditions before signing up for this class to make sure it is okay for you.



Location

480 Rio Road East
Charlottesville, VA 22901
Event Type
Health & Fitness

Organization

The Center 4 Healthy Living

Date / Time

Friday, June 18, 2021
11:00 AM - 11:40 AM

Contact

Name:
Joanie
Phone:
(434) 987-1026
Email:
freeman.joanie@gmail.com