Benefits of Postural Alignment

Wednesday, January 23 - 1:00 PM


Having poor posture may be related to joint pain and misalignment, and it may be causing undue wear and tear on your body.  Come join Antje Waxman, Postural Alignment Specialist, to learn about the benefits of good posture. She will also lead you through easy but powerful exercises you can do at home to improve your stance and overall health. Free and open to the community.

Location

491 Hillsdale Drive
Charlottesville, VA 22901
Event Type
Health & Fitness
Senior Citizen

Organization

Senior

Date / Time

Wednesday, January 23, 2019
1:00 PM - 2:30 PM

Contact

Name:
Senior Center
Phone:
4349747756
Email:
lani@thecentercville.org
More Info:
http://thecentercville.org