Beginner's Intro to Yoga

Saturday, November 18 - 11:00 AM


Join Kumud Vanderveer, Certified Yoga Instructor from the Integral School of Yoga (Coimbatore-India) since 1997, as she leads 60 minutes of introductory Hatha practice. Please be advised that the class will require bending, and getting down and up from the floor. The class will include poses, breathing, deep relaxation and meditation practice. Ages 18+. Spaces limited. Required registration begins October 28.

Location

705 West Rio Road
Charlottesville, VA 22901
Event Type
Sports & Recreation

Organization

Northside Library, JMRL

Date / Time

Saturday, November 18, 2017
11:00 AM - 12:00 AM

Contact

Name:
Lindsay Ideson
Phone:
434.973.7893
Email:
northside@jmrl.org
More Info:
http://www.jmrl.org/northside