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Free Guided Meditation Session



Event Type(s): Other
Organization: Ligmincha Institute
Description: Every Tuesday evening
At Ligmincha's Downtown Meditation Center, Charlottesville

7-8 p.m. Tuesdays, beginning and experienced meditators alike are invited to attend our free Tuesday-evening guided meditation sessions in the Tibetan Bon Buddhist tradition. On the first, third, and fifth Tuesdays of each month, we will use the five tsa lung exercises to bring together movement, breath and mind as a doorway to open awareness; followed by a short session of zhiné practice, or calm abiding, to develop concentration and calmness of mind. The second and fourth Tuesdays will be devoted to the practice of the Five Warrior Syllables, as described in Tenzin Wangyal Rinpoche's book, Tibetan Sound Healing. No experience necessary.

Newcomers are invited to arrive at 6:30 p.m. for instruction. The first Tuesday practice of each month is led by Ananda Cronin. All other weekly practices are led by Sue Davis-Dill. If you have any questions about these guided meditation practices, please contact Sue during work hours at 434-220-0060.

For more information about the Tibetan Bon Buddhist tradition and about other coming events at Ligmincha, visit

Directions: Ligmincha Institute is located in the Glass Building, 313 Second St. S.E., at the corner of Garrett St. and Second St., three blocks south of the historic Downtown Mall, Charlottesville. The entrance is on Second Street to the right of the Blue Grass Grill.
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Ligmincha Institute's Bookstore & Tibet Shop is located at 313 Second St. S.E., Suite 107, Charlottesville, VA, around the corner from Ligmincha in the Glass Building, entrance on Garrett St. Telephone: 434.220.0060 /

Address: 313 Second St., S.E., Suite 207
Charlottesville, Virginia 22902
Contact Name: Lee Hartline
Contact Phone: 434-977-6161
Contact Email:
More Info Link:
Date: Tuesday, 3/3/2009
Start Time: 7:00 PM
End Time: 8:00 PM
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